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  • נשמה – Soul

    Mindfulness: the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.  As you read this, practice mindfulness…. Take a seat. Take out your phone and set a time limit. Whether it is a single minute or ten.  Notice

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  • Fall Chavurah Slide Show

                                                          Check out the Fall Chavrah Slide Show!  

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